2021年8月19日星期四

【歌詞翻譯】Elton John - Tiny Dancer 中英文歌詞 Lyrics



Blue jean baby, L.A. lady

穿著藍色牛仔褲的小女孩, 來自洛杉磯的淑女

Seamstress for the band

她負責樂隊裡的裁縫工作

Pretty eyed, Pirate smile

可愛的眼睛, 誘惑的笑容

You'll marry a music man

你會成為那些音樂人的妻子


Ballerina, you must have seen her dancing in the sand

那芭蕾舞女孩, 你一定有看過她美麗的舞姿吧

And now she's in me, Always with me

現在她喜歡上我了, 也總是跟我在一起

Tiny dancer in my hand

我手中握緊著的小小舞者


Jesus freaks out in the street

街上那個打扮像耶穌的瘋子

Handing tickets out for God

他說他是上帝派來的使者

Turning back she just laughs

轉過身看見她忍不住笑

The boulevard is not that bad

有你在讓這段路顯得不差


Piano man he makes his stand in the auditorium

在會堂裡, 那鋼琴手整頓好譜架

Looking on she sings the songs

欣賞著她表演歌唱

The words she knows the tune she hums

她哼唱著熟識的歌詞和旋律


But oh how it feels so real

和你在一起的感覺如此真實

Lying here with no one near

躺在一起享受只屬於我們的時光

Only you and you can hear me

我的身邊只有妳 只有妳能聽見

When I say softly slowly

我的綿綿細語


Hold me closer tiny dancer

抱緊我吧 我的小小女孩

Count the headlights on the highway

一起細數著在公路上駛過的汽車前燈

Lay me down in sheets of linen

和我一起躺在舒適的床上

You had a busy day today

妳今天渡過了匆忙的一天


Hold me closer tiny dancer

抱緊我吧 我的小小女孩

Count the headlights on the highway

一起細數著在公路上駛過的汽車前燈

Lay me down in sheets of linen

和我一起躺在舒適的床上

You had a busy day today

妳今天渡過了匆忙的一天


Blue jean baby, L.A. lady

穿著藍色牛仔褲的小女孩, 來自洛杉磯的淑女

Seamstress for the band

她負責樂隊裡的裁縫工作

Pretty eyed, Pirate smile

可愛的眼睛, 誘惑的笑容

You'll marry a music man

你會成為那些音樂人的妻子


Ballerina, you must have seen her dancing in the sand

那芭蕾舞女孩, 你一定有看過她美麗的舞姿吧

And now she's in me, Always with me

現在她喜歡上我了, 也總是跟我在一起

Tiny dancer in my hand

我手中握緊著的小小舞者


But oh how it feels so real

和你在一起的感覺如此真實

Lying here with no one near

躺在一起享受只屬於我們的時光

Only you and you can hear me

我的身邊只有妳 只有妳能聽見

When I say softly slowly

我的綿綿細語


Hold me closer tiny dancer

抱緊我吧 我的小小女孩

Count the headlights on the highway

一起細數著在公路上駛過的汽車前燈

Lay me down in sheets of linen

和我一起躺在舒適的床上

You had a busy day today

妳今天渡過了匆忙的一天


Hold me closer tiny dancer

抱緊我吧 我的小小女孩

Count the headlights on the highway

一起細數著在公路上駛過的汽車前燈

Lay me down in sheets of linen

和我一起躺在舒適的床上

You had a busy day today

妳今天渡過了匆忙的一天



你覺得我翻譯得好嗎? 歡迎留言跟我討論啊~

2021年8月14日星期六

【歌詞翻譯】Tupac feat Skylar Grey - Better Days/Words Remix 中英文歌詞 Lyrics



[Tupac]

Better days, better days, better days 

更好的每一天...

Hey

Better days

更好的日子

Got me thinkin' 'bout better days

我在想像過著更好的生活


[Tupac]

Thinkin' back as an adolescent, who woulda guessed

回望著過去年青時的日子, 誰能想像得到

That in my future years I'd be stressin'?

在不久的將來我會這樣身負重擔?

Some say the ghetto's sick and corrupted

有人說我住的那種窮人地方腐敗潦倒

Plus my P.O. won't let me hang with the brothers I grew up with

我的感化官又不讓我見一起長大的兄弟

Tryna keep my head up and stay strong

只好嘗試抬起頭做人和保持堅強

All my homies slangin' yayo all day long

我的好友們整天都在到處販毒賺錢

But they wrong, so I'm solo and so broke

但他們是錯的, 所以我離開了他們去過自己的窮困生活

Savin' up for some Jordan's, ‘cause they dope

努力儲錢想買Jordan 球鞋, 因為它們真的是太酷了

I got a girl and I love her, but she broke too

我愛上了一個女孩, 但她和我一樣的生活潦倒

And so am I — I can't take her to the places she wanna go to

也是我的貧窮, 令我沒有能力帶她去她想去的地方

So, we argue and play fight, all day and night

所以我們每日每夜都在爭吵

Makin' passionate love 'til the daylight

但過後又充滿著愛和纏綿

Plus we about to get evicted, can't pay the rent

我們那時還差點被趕走, 因為沒能力付房租

Guess it's time to see who really is your friend

這種時候只能看看誰才是真心的好友

Tell me you pregnant and I'm amazed

她告訴我她懷孕了而我被嚇到

So many blessings while we stressin', lookin' for them better days

面對著各種祝福卻又感到無比的壓力, 期盼著日子會好起來


[Skyler]

Always talking shit

總是和你爭吵

Took your advice and did the opposite

裝作聽你的話, 做的卻是另一套

Just being young and stupid

當時又年輕又任性

I haven't been all that you could've hoped for

沒有盡力成為你想要的人

But if you'd held on a little longer

但如果你願意有耐性一點

You'd have had more reasons to be proud

你會發覺我有更多能令你自豪的地方

So many questions

實在有太多的問題

But I'm talking to myself

但我就像是在自言自語

I know that you can't hear me any more

我知道你根本不想再聽我的話

Not anymore

不會再聽

So much to tell you

有很多話想跟你說

And most of all goodbye

很多的離別說話

But I know that you can't hear me any more

但我知你已不想再聽到我的聲音


[Tupac]

Now, me and you was real cool, hell on them square fools

現在我們都過得不錯, 不用再理那些無謂人

Since back in high school, we was true, me and you

回想起高中的日子, 我們是那麼的坦率

Hardly parted or separated, we stayed faded

總是待在一起, 一起抽大麻

Affiliated with gang-bangers and still made it

和黑幫混過但又能全身而退

Up in the gym, mess with me, gotta mess with him

不管在哪, 我們總是互相扶持

Still dressin' like grown men when rollin'

在派對玩時仍不忘裝成熟

Out in the dark, smokin' Newports, gamin' marks

在那裡, 抽著煙, 玩著遊戲

Got a place in my heart, homie, stay smart

你是我很重視的好友, 放聰明點

Locked you up in the pen, and gave you three to ten

你被關起來了, 判了幾年刑期

I send you letters with naked flicks of old friends

我以老朋友的身份, 真摯的跟你寫信聯絡

Hopin' you well, I know it's hell

希望你過得好, 我知那裡就像地獄

Doin' time in the cells, you need mail when you in jail

在囚室裡待著, 當你被關著你會很需要我們的信件支持著你

And me, I'm doin' cool

我呢, 我過得算不錯

I settled down, had a family, workin' a night school

總算安定了下來, 有了家庭, 在夜校裡工作

Every once in a while, I reminisce

我時不時也會回憶起過去

And I wonder how we ever came to this; I miss the better days

但又想不透我們是怎麼走到這個地步, 懷念著一起過的日子


[Skyler]

Always talking shit

總是和你爭吵

Took your advice and did the opposite

裝作聽你的話, 做的卻是另一套

Just being young and stupid

當時又年輕又任性

I haven't been all that you could've hoped for

沒有盡力成為你想要的人

But if you'd held on a little longer

但如果你願意有耐性一點

You'd have had more reasons to be proud

你會發覺我有更多能令你自豪的地方

So many questions

實在有太多的問題

But I'm talking to myself

但我就像是在自言自語

I know that you can't hear me any more

我知道你根本不想再聽我的話

Not anymore

不會再聽

So much to tell you

有很多話想跟你說

And most of all goodbye

很多的離別說話

But I know that you can't hear me any more

但我知你已不想再聽到我的聲音


[Tupac]

Time to question our lifestyle, look how we live

是時候反思一下我們的生活

Smokin' weed like it ain't no thing, so even kids

就連孩子們都認為抽大麻並無不妥

Wanna try now, then lie down and get ran through

想抽一下, 然後敞著好好感受一下

Nobody watches 'em, clockin' the evil man do

沒人好好看管他們, 壞事總是會來

Faced with the demons, addicted to hearin' victims screamin'

面對過魔鬼, 不能自拔的感受它的帶來的歡愉

Guess we was evil since birth, product of cursed semens

可能我們的本質也同樣邪惡, 不過是受了詛咒的愛情產物

‘Cause even our birthdays is cursed days

因為就連我們的出生也像是受詛咒似的

A born thug in the first place, the worst ways

生下來就注定會走上歪路

I'd love to see the block in peace

我也想看到安寧的社區

With no more dealers and crooked cops, the only way to stop the beast

再也沒有毒販和黑警, 是唯一的方法制止一切

And only we can change

而只有我們可以作出改變

It's up to us to clean up the streets, it ain't the same, too many murders

已經和以前不同, 要不要徹底改變是我們的選擇, 太多的人命

Too many funerals, and too many tears

太多的哀悼, 和太多的淚水

Just seen another brother buried, plus I knew him for years

看著又一個手足被埋葬, 我跟他有過不少經歷

Passed by his family, but what could I say?

他的家人在我身邊走過, 我啞口無言

Keep yo' head up and try to keep the faith

保持信念和抬起頭活下去

And pray for better days

期盼著理想的日子來臨


[Skyler]

Always talking shit

總是和你爭吵

Took your advice and did the opposite

裝作聽你的話, 做的卻是另一套

Just being young and stupid

當時又年輕又任性

I haven't been all that you could've hoped for

沒有盡力成為你想要的人

But if you'd held on a little longer

但如果你願意有耐性一點

You'd have had more reasons to be proud

你會發覺我有更多能令你自豪的地方

So many questions

實在有太多的問題

But I'm talking to myself

但我就像是在自言自語

I know that you can't hear me any more

我知道你根本不想再聽我的話

Not anymore

不會再聽

So much to tell you

有很多話想跟你說

And most of all goodbye

很多的離別說話

But I know that you can't hear me any more

但我知你已不想再聽到我的聲音



你覺得我翻譯得好嗎? 歡迎留言跟我討論啊~

2021年8月13日星期五

「無矽」到底是什麼? 了解你每天都要用到的清潔用品

了解你的日常清潔用品

無論是沐浴露或洗頭水,相信大家都知道其中包含大量非天然的化學成份。例如人造色素、清潔劑、起泡劑、人造香料、防腐劑等等。而這些化學成份,除了幫助清潔頭髮外,亦會令頭髮乾燥和產生頭皮屑,基至影響頭髮和頭皮健康。


「無矽」VS「有矽」?

而近年市面上很多洗頭水開始標榜「無矽」(Silicone Free),那到底「無矽」是什麼意思呢?原來「矽」其實是「矽靈」又稱「矽油」。「矽靈」的作用是把頭髮包圍,從而令頭髮感覺柔滑和柔順。但實際上「矽靈」只是包圍在頭髮上的一種化學成份,頭髮的本質並沒有因此而受到改變。相反,長期使用的話,會影響髮質,基至乎會殘留在皮膚上,令毛孔被阻塞。




「無矽」要優先選擇?

那麼,「無矽」的產品是否就代表安全和健康呢?其實,「無矽」洗頭水中仍然可能帶有其他有害的人造化學成份。例如防腐劑、人造香料、人造色素和起泡劑。所以「無矽」產品並不代表更天然,更健康。最重要的是,了解產品的各種成份,從而找到對人體最無害的產品才是上策。而一般有有機認證的產品,相對地對人體的傷害會較少。一般而言,有機(Oganic) 代表該產品在生產製造過程中不添加任何有毒物質,所以對人體亦較為安全。




【歌詞翻譯】Oasis - Champagne Supernova 中英文歌詞 Lyrics




How many special people change?
有多少人改變了自己?           
How many lives are livin' strange?
有多少人又故我地生活著?
Where were you while we were getting high?
我們在放縱時你會在何方呢?
Slowly walkin' down the hall
緩慢地走向大廳
Faster than a cannonball
感覺卻似比砲彈更快
Where were you while we were getting high?
我們在放縱時你到底在哪?

Someday you will find me
總有天你會找我
Caught beneath the landslide
在混亂不堪的狀態下 被你找到
In a champagne supernova in the sky
在那香檳色的浩瀚宇宙裡 在那樣的星空下
Someday you will find me
總有天你會找我
Caught beneath the landslide
在混亂不堪的狀態下 被你找到
In a champagne supernova
在那香檳色的浩瀚宇宙裡
A champagne supernova in the sky
香檳色的浩瀚宇宙裡 在那樣的星空下

Wake up the dawn and ask her why
喚醒那破曉 追問著她 為什麼?
A dreamer dreams she never dies
一個愛做夢的人空想她從未消逝
Wipe that tear away now from your eye
現在該從你的眼晴抹走眼淚了
Slowly walkin' down the hall
緩慢地走向大廳
Faster than a cannonball
感覺卻似比砲彈更快
Where were you while we were getting high?
我們在放縱時你到底在哪?

Someday you will find me
總有天你會找我
Caught beneath the landslide
在混亂不堪的狀態下 被你找到
In a champagne supernova in the sky
在那香檳色的浩瀚宇宙裡 在那樣的星空下
Someday you will find me
總有天你會找我
Caught beneath the landslide
在混亂不堪的狀態下 被你找到
In a champagne supernova
在那香檳色的浩瀚宇宙裡
A champagne supernova
香檳色的浩瀚宇宙

'Cause people believe
因為人們相信
That they're gonna get away for the summer
他們的離去 是為了更為溫暖的盛夏
But you and I, we live and die
但你和我 我們生活過然後逝去
The world's still spinnin' 'round, we don't know why
這世界繼續運轉 我們仍然沒有答案
Why, why, why, why
到底是為什麼呢...

How many special people change?
有多少人改變了自己?           
How many lives are livin' strange?
有多少人又故我地生活著?
Where were you while we were getting high?
我們在放縱時你會在何方呢?
Slowly walkin' down the hall
緩慢地走向大廳
Faster than a cannonball
感覺卻似比砲彈更快
Where were you while we were getting high?
我們在放縱時你到底在哪?

Someday you will find me
總有天你會找我
Caught beneath the landslide
在混亂不堪的狀態下 被你找到
In a champagne supernova in the sky
在那香檳色的浩瀚宇宙裡 在那樣的星空下
Someday you will find me
總有天你會找我
Caught beneath the landslide
在混亂不堪的狀態下 被你找到
In a champagne supernova
在那香檳色的浩瀚宇宙裡
A champagne supernova
香檳色的浩瀚宇宙

'Cause people believe
因為人們相信
That they're gonna get away for the summer
他們的離去 是為了更為溫暖的盛夏
But you and I, we live and die
但你和我 我們生活過然後逝去
The world's still spinnin' 'round, we don't know why
這世界繼續運轉 我們仍然沒有答案
Why, why, why, why
到底是為什麼呢...

Na, na, na
Na, na
Na, na
Na, na, na
Na, na
Na, na
Na, na
Na, na
Na, na, na
How many special people change?
有多少特別的人終究還是變了?           
How many lives are livin' strange?
有多少人又能故我地那樣的生活著?
Where were you while we were getting high?
我們在放縱時你會在哪呢? 
We were getting high
我們在放縱著
We were getting high
依然
We were getting high
在放縱自我...
We were getting high
...
We were getting high
We were getting high
We were getting high
We were getting high
We were getting high
-----


你覺得我翻譯得好嗎? 歡迎留言跟我討論啊~

最後送上我也很喜歡的 The Pretty Reckless 的 cover

2021年8月12日星期四

5種健康食物,預防癌細胞

我們每個人身體內都有癌細胞正在生長, 控制好飲食是最好的預防癌症方法之一。


人類的身體擁有一種特別的防禦系統,稱為血管新生 (Angiogenesis)。原理是透過剝奪微腫瘤成長所需要的血液供應和營養,使微腫瘤保持微小。而透過吃進體內的食物,令身體的防禦系統達到最佳狀態。


有研究指出,只要身體沒有提供營養給腫瘤,癌細胞就會一直保持休眠狀態什至無害。所以避免進食不必要食物,對於預防及抑制癌症有重大的作用。



5種健康食物,預防癌細胞

1. 黃豆(大豆類食物)


攝取愈多大豆類食品,罹患依賴血管新生的疾病例如乳癌、前列腺癌等風險會降低。大豆類食物含有抗血管新生的生物活性物質金雀異黃素 (Genistein)、大豆異黃酮苷素(Daidzein)、雌馬酚(Equol)和大豆素(Glyceollins)。 除了抑制癌症生長,攝取大豆亦能將患上心血管疾病的風險降低高達16%。



豆腐


2. 番茄


番茄含有豐富類胡蘿蔔素, 如茄紅素(Lycopene),蘆丁(Rutin)。 一般被視為烹飪蔬菜,但其實番茄是一種水果。番茄表皮茄紅素含量是果肉的3至5倍,所以番茄帶皮煮是最健康的,也可以使番茄釋放出更多茄紅素。



番茄炒蛋



3. 西蘭花


西蘭花含有強大的抗血管新生生物活性。每星期食用1至2餐的西蘭花可以降低患上癌症的風險。例如肺癌、乳癌、食道癌和前列腺癌。



西蘭花炒海鮮



 4. 蘋果


有營養流行病學研究指出,每日食用1至2顆蘋果,能夠有效減低患上膀胱癌、結腸癌,肺癌的風險。其中擁有最高防禦促進多酚(Polyphenol)含量的蘋果分別是青蘋果(Granny Smith)、蛇果(Red Delicious)和小皇后蘋果(Reinette 或Little Queen)。



蛇果(五爪蘋果)



5. 季節性莓果


士多啤梨,黑莓和藍莓都可以增強你身體的血管新生防禦。有研究指出,莓果攝取量與患上癌症的風險有關。每天食用五分之一杯莓果的人患上肺癌的風險會降低。而每週食用1杯新鮮藍莓的人,罹患乳癌的風險亦能減低高達31%



士多啤梨



【歌詞翻譯】Avril Lavigne - When You're Gone 中英文歌詞 Lyrics

----- I always needed time on my own 我總是需要獨處的時間 I never thought I'd 我從沒想過我會 Need you there when I cry 需要你在當我流淚的時侯 And the days feel like...